Having a healthy mind and body can create a domino effect of benefits for you and the people around you. Here you\'ll find a list of some of the best foods for the body and mind; including those in a Paleo diet.
To "follow your nose" means to "trust your instincts". That is my approach to cooking and health, the main subject of this blog. We have always tried to eat healthy foods, whole foods that were not highly processed.